Wellbeing webinar: kind care for the mind

How to care about the mind so we become more resilient and calmer?
How to cope with negative thoughts and emotions without drowning in them? How to listen and learn from them?
How to nurture a healthy, positive mindset, without sliding into toxic positivity?
How to turn difficult situations to our advantage and grow from them?

We will explore these questions in a kind, playful, and sensitive way, using different proven techniques.
You may expect 3 hours of self love and self care.